Asario, also called garden cress seeds (lepidium sativum), belongs towards the Cruciferae family members which is alternatively namedALIV or HALIM seeds in India. It is not commonly used, thus Considerably stays unidentified over it. In India, It really is developed for a culinary vegetable.
Asario seeds are small, reddish-brown seeds with a sharp, tangy, and peppery style. They've medicinal Attributes, getting beneficial for situations like leprosy, skin disorders, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, along with a, and has arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially superior in vitamin A.
Generally known as prevalent cress, Asario is esteemed for its medicinal Attributes. Its seeds contain iodine, iron, phosphates, and potash. It goes by many names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of Power, with five.five grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.seven grams of Excess fat. Also, it offers 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and 1.three mg of iron.